Have you been wondering how to eat clean? This is one life hack you won’t want to miss! Clean eating can change your life for the better in so many ways. Your skin will glow, your energy will soar, and your next checkup will have your doctor saying “keep up the good work!” To make things easier, here is our certified fitness and nutrition coach, Emmy, who also happens to be a high ranking back belt in martial arts. She really knows her stuff, and she puts healthy eating into practice every single day.
If you reach for a snack that comes in a package, it is likely that that snack is not what we would call a clean snack. If you read the ingredients, and you see a big long list, or any crazy-long words that are hard to pronounce, you definitely want to steer clear of these items!! Instead, opt for a whole, natural food that you can consume in its natural, unprocessed state. For example, a bag of chips might easily have a list of 20 ingredients, and pretty much zero nutritional value for your body! An apple, however, has only one ingredient (quite obviously), and plenty of nutrition for your body to absorb!! Sticking to whole, natural, and nutrient dense foods that your body can use for fuel and nourishment will help you eat clean, get lean, and train mean!!