How to Eat Clean

how to eat clean, life hacksHow to Eat Clean

Have you been wondering how to eat clean? This is one life hack you won’t want to miss! Clean eating can change your life for the better in so many ways. Your skin will glow, your energy will soar, and your next checkup will have your doctor saying “keep up the good work!”  To make things easier, here is our certified fitness and nutrition coach, Emmy, who also happens to be a high ranking back belt in martial arts. She really knows her stuff, and she puts healthy eating into practice every single day.

How to Eat Clean


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Here is a word from Emmy. I follow her clean eating plan, and I feel fantastic. If I fall off of her plan, I feel less than good. Once you begin, your body will adjust, and your cravings will be for delicious healthy foods.
If you reach for a snack that comes in a package, it is likely that that snack is not what we would call a clean snack. If you read the ingredients, and you see a big long list, or any crazy-long words that are hard to pronounce, you definitely want to steer clear of these items!! Instead, opt for a whole, natural food that you can consume in its natural, unprocessed state. For example, a bag of chips might easily have a list of 20 ingredients, and pretty much zero nutritional value for your body! An apple, however, has only one ingredient (quite obviously), and plenty of nutrition for your body to absorb!! Sticking to whole, natural, and nutrient dense foods that your body can use for fuel and nourishment will help you eat clean, get lean, and train mean!!
Learning how to eat clean takes a bit of time and energy, but we lots of help for you, including yummy recipes that are also clean and nutritious! Take your clean eating to the next level, and your body will thank you!
Happy eating! And thanks for watching!

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