Life Hacks

Life Hacks

Low Back Stretch Hacks

Low Back Stretch HacksLow Back Stretch Hacks Need some low back stretch hacks to save your aching back? We all have bouts of lower back pain, due to injury, too much activity, or, more often, too little activity. Once we hit the work force, our lives often become more sedentary, largely because we spend a great deal of our... Read More »

Easy Yoga Moves

Easy Yoga MovesEasy Yoga Moves Enjoy these easy yoga moves that are a life hack designed to refresh and revive your energy any time you need a quick pick me up. We all have those times when we feel sluggish, and desire nothing more than a cup of coffee and something sweet to rev up our energy.... Read More »

Relaxing Yoga

Relaxing YogaRelaxing Yoga Here is a great little life hack to make your day so much better! Try some relaxing yoga. It’s a sweet and simple way to rejuvenate, relax, and restore your body, mind, and spirit. Taking some time every single day to take of your health by beating out stress is a wonderful thing. You need... Read More »

Easy Yoga Routine

Easy Yoga RoutineEasy Yoga Routine Needing an easy yoga routine to help you take a break from the tensions of your day? Well today is your lucky day! Kick off your shoes, and take a few minutes to breathe, stretch, and relax away to restore and refresh, mind, body, and spirit. Add this fitness routine to your... Read More »

How to Eat Clean

How to Eat CleanHow to Eat Clean Have you been wondering how to eat clean? This is one life hack you won’t want to miss! Clean eating can change your life for the better in so many ways. Your skin will glow, your energy will soar, and your next checkup will have your doctor saying “keep up the... Read More »

High Protein Snacks for Weight Loss

High Protein Snacks for Weight LossHigh Protein Snacks for Weight Loss Eggs, salsa, and berries are my very favorite high protein snacks for weight loss! I love to have eggs with salsa and berries for breakfast, or for a post workout high protein snack for weight loss. Studies prove that women who eat eggs for breakfast rather than simple carbs... Read More »

Spaghetti Squash Recipes

Spaghetti Squash RecipesSpaghetti Squash Recipes This is one of the best spaghetti squash recipes we have ever eaten! Spaghetti squash is a fabulous pasta hack when it comes to eating low carb, gluten free, vegan pasta recipes. Instead of that high glycemic pasta that we all love, along with it’s blood sugar swings and waistline challenges, try... Read More »

Weight Loss Tips

Weight Loss TipsWeight Loss Tips – 10 Simple Hacks Here are 10 weight loss tips that can help you with your dieting, if you’re anything like me. And when I say “anything like me,” I mean “lazy.” But these are some of my favorite life hacks, because they actually give you more life! Easy Weight Loss Tips A few years ago... Read More »

Green Salad Recipes

Green Salad RecipesGreen Salad Recipes We hope you enjoy this one of our easy and delicious green salad recipes! Delicious and nutritious, this easy recipe will have you eating clean in no time flat! Healthy Recipes, Simply Green Salad, Powered By Incline 4 cups Mixed Baby Greens 1 Apple Chopped ½ cup chopped Pecans 2 Scallions chopped Avocado... Read More »

Breakfast Smoothies

Breakfast SmoothiesBreakfast Smoothies Good morning are you ready to try your healthy breakfast smoothies? Starting your day with a healthy smoothie recipe can really make a difference in the way you look and the way you feel. I love to start my day with my favorite green smoothie that’s loaded with berries, greens, hemp seeds and... Read More »

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