Low Back Stretch Hacks

low back stretch hacks, hacksLow Back Stretch Hacks

Need some low back stretch hacks to save your aching back? We all have bouts of lower back pain, due to injury, too much activity, or, more often, too little activity. Once we hit the work force, our lives often become more sedentary, largely because we spend a great deal of our time seated at a desk, working on a computer.

To offset that hazards of so much time spent sitting, there are some quick and easy ways to combat the ill effects that a stagnant lifestyle can have on your health and well being. Easy do yoga to stretch lower back for easing and preventing pain will be a great addition to your day. Take some time out to breathe, stretch, and renew your mind, body and spirit.

 

Low Back Stretches-Easy Yoga Routine


By Easy Yoga Poses on Incline

Low Back Stretch Hacks

Lower back pain is one of most common complaints. Most people will experience low back pain at some point in their lives. Lower back pain is experienced by sedentary people as well as highly-trained athletes. If look at human anatomy, we realize the hamstring muscles and the illiopsoas muscles are shortened from long hours of sitting and this causes strain on the lower back.

Avoid long periods of sitting. every hour or so, do one of the following to hep prevent low back pain.

  • do some easy do yoga stretches
  • stand up every hour
  • do some squats
  • do some jumping jacks
  • talk a a5 minute walk
  • dance to your favorite song
  • do some burpees
  • do some waking lunges down the hall
  • do some planks
  • do as many pushups as you can in 30 seconds
  • march in place while taking a phone call

You get the idea. Adding moment and easy yoga poses into every hour of your day will change your health, your outlook, and your life.

Thanks for watching and have a great day.

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