Here is a great little life hack to make your day so much better! Try some relaxing yoga. It’s a sweet and simple way to rejuvenate, relax, and restore your body, mind, and spirit. Taking some time every single day to take of your health by beating out stress is a wonderful thing. You need it, and it will help you enjoy your life!
Here is Ursula with a relaxing yoga routine that only requires a few minutes out of your busy day. Allow yourself the health benefits of yoga by taking a little time out to take care of yourself. You will love the way it makes you feel! Your body will thank you.
Physical training can positively relate to spiritual training
“Remember that in a race everyone runs, but only one person gets the prize. You also must run in such a way that you will win. All athletes practice strict self-control. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run straight to the goal with purpose in every step. I am not like a boxer who misses his punches. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified”
If you can, try to keep your mind in the moment. Learn to be present during the precious moments of your day, rather than allowing your mind to race ahead to your to do list, or to things that are weighing on you. Those things can wait. You can only do what you can in the moment, so just take on what’s actually happening right now. Don’t let future possibilities steal your joy.
Your body, mind, and spirit need nurturing. Give yourself the gift of a time out and enjoy some relaxing yoga!
Thank you for watching.